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Be Prepared: Use Our Emergency Food Supply Calculator

*All information in this post is my opinion and gathered through my own research. Please do your own research before following any information in this post. This is for information purposes only. Also consult your doctor before taking any supplements*

**This post contains affiliate links. I receive a commission from any purchases that are made. This in no way changes the price for you. I am paid directly from the manufacturer.**

**I have seen the more advanced calculators out there that break down how much you need of each kind of food, but I wanted to give you a simple option here, since everyone’s exact food needs and diets are different.**

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Food Calculator

Check out the article below to help fulfill your calorie needs.

Emergencies can strike at any time, leaving us vulnerable and unprepared. One of the most essential needs during a crisis is food, as it ensures our survival and well-being.

In times of natural disasters, pandemics, or other unforeseen events, having a well-stocked emergency food supply can make a significant difference.

According to Healthline, the average man needs 2,500 calories to maintain his weight, while the average woman needs about 2,000 calories per day to maintain her weight.

In this blog, we will explore the importance of having an emergency food supply, discuss the things to consider when building one, and introduce a customizable food supply calculator that can help you plan for different time frames.

By the end of this blog, you will be better equipped to prepare yourself and your family for emergencies, ensuring that you have a sufficient food supply to see you through challenging times.

Emergency food in a box

Understanding Emergency Food Supply

Before we delve deeper into the topic, let’s first understand what an emergency food supply entails. An emergency food supply is a collection of food items specifically reserved for times of crisis.

It is a proactive way of preparing for emergencies, ensuring that you have enough food to sustain yourself and your family until rescue and relief efforts can reach affected areas.

An emergency food supply acts as a safety net, providing a sense of self-reliance, control, and peace of mind in uncertain times.

Tractor on a farm

Why is it Important to Have an Emergency Food Supply?

Having an emergency food supply is of paramount importance for several reasons. Firstly, it ensures that you and your family do not go hungry during a crisis.

When basic food supplies become scarce, your emergency food supply can be a lifeline, preventing malnutrition, hunger, and food scarcity.

Secondly, having a food supply allows you to be self-sufficient, reducing dependence on external resources and enabling you to weather the storm with confidence.

It provides a sense of control in a situation that is often chaotic and unpredictable.

Furthermore, an emergency food supply serves as a proactive way to protect yourself and your family from food shortages, which can occur due to a variety of reasons, including supply chain disruptions, government restrictions, or long-term power outages.

By having a food supply, you can ensure that you have a sufficient amount of food to sustain you until normalcy is restored.

Lastly, having an emergency food supply allows time for rescue and relief efforts to reach affected areas. During times of crisis, resources may be stretched thin, and it may take time for aid to arrive.

By having a food supply, you can alleviate the burden on relief organizations, enabling them to focus on those who are in immediate need of assistance.

Cans of food on a table

Things to Consider When Building Your Emergency Food Supply

When building your emergency food supply, there are several factors to consider. Firstly, take into account the specific dietary needs, allergies, and food preferences of family members.

This will ensure that the food supply is tailored to meet everyone’s needs, promoting a healthy and balanced diet during emergencies.

Next, consider storage space, shelf life, and ease of preparation of food items to meet your specific needs. Opt for food items that have a long shelf life and require minimal preparation, as this will make it easier to maintain and utilize your food supply during a crisis.

Additionally, it is crucial to include a variety of food options, such as grains, proteins, fruits, vegetables, and dairy, to ensure a well-rounded diet in the chance of crisis.

When building your long-term food storage, it’s important to stock up on foods with a long shelf life (for example flour), rice, sugar, freeze-dried foods, and CDC-recommended items.

Flour on a table

Learning to preserve your foods using different methods will also enhance your food storage and provide you with more options in the chance of a crisis or emergency.

Water storage is also a critical aspect of emergency preparedness, as it is essential for food preparation and hydration. Plan for adequate water storage, keeping in mind the minimum recommendation of one gallon of water per person per day.

Lastly, remember to rotate your food supply periodically to maintain freshness and prevent food waste. Use a first-in, first-out method, ensuring that older food items are consumed first and replaced with fresh ones. Regularly check expiration dates and replenish your supply accordingly.


Components of Your Food Supply

Now let’s explore the different components of a well-rounded emergency food supply. Each of these components plays a crucial role in providing the necessary nutrients and sustenance during a crisis. Let’s delve into each component in greater detail.

Grains and Other Carbohydrates

Grains and other carbohydrates, including rice, pasta, oats, and flour, are a staple of any food supply. Stock up on long shelf life options like quinoa, barley, and cornmeal to add a diverse range of options to your emergency food supply.

Consider including gluten-free alternatives such as gluten-free bread, rice flour, and gluten-free oats if gluten is a concern.

Additionally, basic ingredients like baking powder, pancake mix, brown sugar, and peanut butter can be great additions, allowing for greater customization of meals.

Kidney beans

Proteins: Canned/Dried Meats, Beans and Legumes

Proteins are an essential component of any emergency food supply, providing the necessary nutrients to sustain you during a crisis. Canned meats like tuna, chicken, and salmon are not only high in protein but also have a long shelf life, making them an ideal choice.

Dried beans and lentils are another excellent source of protein that can be stored for extended periods. Additionally, canned beans offer convenience and versatility for creating various meals.

Don’t forget about nuts and seeds, which provide both protein and healthy fats. Consider your dietary restrictions and preferences when selecting protein sources for your emergency food supply.

Fruits and vegetables

Fruits, Vegetables, and Dairy

Including fruits, vegetables, and dairy in your food supply ensures a well-rounded diet, providing essential vitamins and minerals. Opt for shelf-stable options, such as canned fruits and vegetables, which have a long-lasting shelf life.

Dried fruits, such as raisins, apricots, and cranberries, make for a nutritious and portable snack.

Powdered dairy products, such as milk, yogurt, and cheese, can be valuable additions to your food supply, as they require minimal storage space and have a long shelf life.

Consider freeze-dried options, such as veggies, fruits, and oatmeal, which offer an extended shelf life while retaining much of their nutritional value.

By including a mix of fruits, vegetables, and dairy, you can ensure a well-rounded food supply that meets your family’s needs during a crisis.

Food in storage containers in a pantry

Storing Your Food Supply

Proper storage of your food supply is crucial to maintaining its shelf life and minimizing food waste. There are several effective storage methods to consider.

Firstly, ensure that your food supply is stored in airtight containers, as this helps protect it from moisture, pests, and contaminants, including disease control.

Secondly, find a cool place in your home to store your food supply, away from direct sunlight and extreme temperatures, as heat can degrade food quality.

Regular rotation of food items is also essential, ensuring that older items are consumed first, reducing the chance of food spoilage and waste.

By adopting these storage methods, you can prolong the shelf life of your food supply, ensuring that it remains fresh and safe for consumption during a crisis.

Jars of food on a shelf

Effective Storage and Rotation Strategies

To maximize the shelf life of your food supply, it is recommended to use a food storage calculator to determine the minimum amount of food storage needed for a specific period of time.

By calculating your food needs, you can avoid overstocking, reduce food waste, and ensure a sustainable supply.

Additionally, regular rotation of food supplies, using a first-in, first-out method, is crucial to maintaining freshness. Store different food items separately, considering their specific storage requirements and shelf life.

Mouse with white background

It is also important to keep food storage areas clean, dry, and free of rodents, as these factors can greatly impact the quality of your food supply.

Familiarizing yourself with a food storage manual can provide additional guidance on best storage practices for specific food items, such as dairy, veggies, oats, and yeast.

This includes your everyday food and meals that you eat on a regular basis, so you can build up a rotating pantry of foods and ingredients.

In case of a power outage, eat foods in the fridge first, then from the freezer, and finally from your much food storage.

In a well-insulated freezer, foods are usually good for 2 days if there are still ice crystals in the center of the food. Keep the fridge and freezer doors closed as much as possible (FEMA).

First aid kit that is opened

Are You Now Better Prepared for Emergencies?

By building a pantry, you are taking a significant step towards being prepared for emergencies, whether they be natural disasters, food crises, or unforeseen circumstances.

Having a well-stocked pantry gives you peace of mind, knowing that you can provide for yourself and your family during challenging times.

By following storage and rotation strategies, you will have a pantry that meets the minimum recommendation of food storage experts, ensuring its freshness, safety, and effectiveness.

Additionally, being prepared with a pantry enables you to extend a helping hand to others in need, further contributing to a stronger and more resilient community.

Start building your pantry today, and rest easy, knowing that you are ready to face any unexpected situation that may arise.

Meals in jars are also a great way to begin building a from-scratch pantry that can help you develop a mindset of cooking from scratch but still saving loads of time that those prepackaged foods save you.

Jars of food on a counter


To sum up, having an emergency food supply is crucial for ensuring the safety and well-being of yourself and your loved ones in times of crisis. It provides peace of mind and a sense of security, knowing that you are prepared for unforeseen events.

By using our customizable emergency food supply calculator, you can easily determine the quantity and types of food items you need to store based on different time frames.

Remember to consider factors such as nutritional value, shelf life, and personal dietary restrictions when building your supply.

Effective storage and rotation strategies are also essential to maintain the quality and freshness of your food. With proper planning and preparation, you can be better equipped to handle emergencies and protect your family’s welfare. Stay safe and be prepared!

Be Prepared: Use Our Emergency Food Supply Calculator

About The Author

My name is Robert, and those who know me know that I like to research and always be prepared the best I can for whatever life brings my way.  This website was born out of putting those two things together. I am married with 3 children: a dog, 2 hamsters, 3 fish, and a gecko.

There is plenty of adventures and fun situations that happen at my house. We live in a rural area and like to enjoy lots of time with our immediate and extended family. My primary job is in the medical field which can be an adventure of its own at times.

I desire this website to be a place where you can come and find products and information that will help you be prepared for whatever life throws at you.  

Thanks For Reading,

*All information in this post is my opinion and gathered through my own research. Please do your own research before following any information in this post. This is for information purposes only. Also consult your doctor before taking any supplements*

**This post contains affiliate links. I receive a commission from any purchases that are made. This in no way changes the price for you. I am paid directly from the manufacturer.**

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