How to be physically prepared for an emergency

How To Be Physically Prepared For An Emergency

*All information in this post is my opinion and gathered through my own research. Please do your own research before following any information in this post. This is for information purposes only. Also consult your doctor before taking any supplements*

**This post contains affiliate links. I receive a commission from any purchases that are made. This in no way changes the price for you. I am paid directly from the manufacturer.**

Preparing for a medical emergency is essential for everyone, but it’s especially critical if traveling. Whether going on a short trip or taking a long journey, you must be prepared if something happens and you need medical treatment.

You should pack an emergency kit consisting of supplies like:

  • an extra pair of glasses or contact lenses;
  • a first aid kit with essential items for treating minor injuries;
  • medications required by members of your party;
  • blankets, pillows, and spare clothing;
  • water bottles per person per day including pets; etc…

Here Is How To Be Physically Prepared For An Emergency:

Keep a spare pair of glasses in your emergency kit.

If you wear glasses or contact lenses, keeping a spare pair in your emergency kit is a good idea. You might not be able to get to your glasses if they are at home or in the car, and you might not be able to get them along with any other supplies you may need in an emergency situation.

Keep one set of glasses or contacts in your purse or wallet so they can travel with you wherever you go. You will have enough stress dealing with whatever situation pops up let alone not being able to see what you are doing.

Pack an extra pair of shoes with good traction and sturdy laces.

Pack an extra pair of shoes with good traction and sturdy laces. Wear these to change into after a long hike or when you need to be on your feet for an extended period, like during a prolonged emergency situation.

The most important aspects of your spare shoes are that they are comfortable, durable, and waterproof (or at least resistant).

I would also recommend finding a pair with solid soles so that if you have to walk across rough terrain outside during heavy rain – as was the case during Hurricane Florence – your foot won’t slip off the side of a wet log or rock as easily.

How To Be Physically Prepared For An Emergency

Include a first aid kit with essential items for treating minor injuries.

A first aid kit is a must-have in any household. It is crucial to have specific items on hand, specifically if you or someone else is injured during an emergency.

You may already have one of these kits in your home, but it’s always a good idea to make sure it’s stocked with the essentials so that when an emergency happens, you’re prepared and can treat minor injuries as they arise.

Be sure to include:

  • bandages and gauze pads,
  • antiseptic wipes or spray,
  • aspirin or ibuprofen (for pain relief),
  • antacids (for upset stomachs), antihistamines (to relieve allergies),
  • anti-diarrhea medication (if needed),
  • and eye drops for red eyes caused by smoke inhalation during fires.

Also, consider adding antihistamine cream for skin rashes related to dust inhalation after exposure to contaminants like mold/mildew spores during disasters such as floods or earthquakes where structures may have been damaged.

If roofs are compromised, mold and mildew may be present due to water damage.

How To Be Physically Prepared For An Emergency

Have a small supply of medications you require on hand.

An essential part of emergency preparedness is having a small supply of medications you require on hand.

• Medications you regularly use, including prescription and over-the-counter drugs, as well as vitamins and supplements.

• Medications you use only occasionally, such as eye drops or inhalers.

• Supplies of any medications you may need to have on hand in an emergency, such as prescription pain relievers or antihistamines for allergies.

If possible, keep a three-day supply at home and another two weeks’ worth in the trunk of your car or an accessible place at work; then rotate them out every four months so as not to run out unexpectedly mid-year!

To ensure these medications remain safe for consumption after being stored unopened for prolonged periods:

Put each medication into its bottle with an airtight seal (this will help prevent moisture from entering).

2) Label each bottle with the name and dosage amount so they’re easy to find when needed urgently during an emergency without having any time available beforehand before needing them right away​.

3)Store all containers upright inside a cool dry place away from heat sources like windowsills or radiators – preferably behind locked doors if possible but otherwise just where no one else can access them easily either intentionally or unintentionally by mistake.

4) Replace expired items within six months after purchase date expiration dates printed directly onto labels​.

5). Rotate stock every year so nothing remains past its expiration date unless necessary since this may lead to some medications becoming ineffective after prolonged periods without being used properly.

How To Be Physically Prepared For An Emergency

There should be several bottles of water.

Water is an essential thing to have in an emergency. You need to drink a lot of water because you will lose fluids through sweating, urinating, and defecating.

The average person requires roughly 2 quarts per day; however, this can vary depending on body size and activity level.

If bottled water is unavailable or glass bottles are broken due to an earthquake or other natural disaster, use untreated tap water (but do not drink it if there is a slight chance that it has become contaminated). When treating tap water:

• Use one-fourth teaspoon of unscented household bleach for each gallon of clear liquid; stir well and let stand for 30 minutes before using.

• Or use about eight drops of chlorine bleach per gallon of clear fluid; mix well and let stand for several hours before using.

How To Be Physically Prepared For An Emergency

Remember to pack your favorite blanket.

• You should keep a spare set of clothes in your car. You never know when you might need them, and if you’re in an accident or drive for hours before reaching your destination, having something to change into can make all the difference.

• Keep a blanket and pillow handy as well. It’s easy to forget these items, but they’ll be essential if you’re stuck somewhere overnight or longer.

You should make sure you are ready for a medical emergency before it happens.

As you prepare for a medical emergency, it’s important to remember that you can’t always avoid danger. You should be ready for an emergency and know how to handle yourself in any situation.

You should also make sure that your family members are aware of what to do in the event of a medical emergency.

Here are two more articles that will help you be prepared mentally and physically:


You can’t predict when an emergency will strike, but by being prepared for one in advance, you can be ready for any situation.

Having the right supplies is essential to ensuring that your family stays safe in times of crisis.

By keeping these items on hand at all times and adding new ones as needed, you’ll be able to handle anything life throws at you.


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